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Prunes; Suma

Origin Macleod Organics

Prunes are dried plums and are excellent either as a snack or for baking. Fruits dried, either by the sun or with heated air has the effect of reducing the water content to between 15-20%. Few nutrients are lost - the main one being vitamin C. Therefore, they are high in vitamins and minerals. Dried fruits provide quick energy and are an excellent source of dietary fibre. There is no more fruit sugar in dried fruit than in raw although because it is concentrated it tastes sweeter.
£3.69 250g
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